Spin, move, repeat
Every exercise on this wheel carries its own time. Press SPIN! and when the wheel stops, the countdown under it starts on its own – squats for forty-five seconds, burpees for thirty. When it says Time!, rest for a moment and spin again:
A workout in twenty minutes
- Warm up for a few minutes – march on the spot, circle the arms.
- Spin, and do the exercise until the countdown ends.
- Rest for fifteen to thirty seconds.
- Spin again. Ten to fifteen rounds is a full session.
- Cool down and stretch.
Pause stops the clock if you need to, and Start again runs the same exercise once more.
Your own exercises and times
Write a time at the end of a line and the wheel counts it down: Plank|60s, or Skipping|1:30. Make the burpees shorter, the plank longer, or put in your own moves:
Harder on the hard ones
Tick Take the winner off the wheel under Options and every exercise comes up once – a circuit with no repeats:
A word of caution
Start gently if you are new to exercise or coming back after a break, stop if anything hurts, and ask a doctor first if you have a health condition. The wheel decides the order; your body decides the pace.