A workout the wheel plans for you
Thirty-two bodyweight exercises in four groups: upper body, legs, core and cardio. Spin, do the exercise, spin again. No equipment, no plan to write, and no two workouts the same.
How to build a workout
- Choose the groups you want to train today.
- Press SPIN! and do the exercise the wheel picks.
- Rest for 30 seconds, then spin again.
- Stop after 10 to 15 rounds, or when the time you have is up.
Choose what to train
Click a group to put it on the wheel or take it off – legs and core today, upper body tomorrow:
Open a group and untick exercises you cannot do yet, or that your knees would rather skip:
No repeats in one session
Open Options and tick Take the winner off the wheel, so each exercise comes up only once per workout:
A word of care
Warm up before you start, keep the movements controlled, and skip anything that hurts. If you have a health condition, check with a doctor before starting a new exercise routine.