A small thing, chosen for you
When you are tired, choosing how to rest is one more decision. Spin, and the wheel picks one small, kind thing to do for yourself today – a walk, a long shower, a call to someone you miss.
Four parts of self care
The ideas come in four groups – your body, your mind, the people around you and simple joy. Switch on the ones you need most this week.
Make it yours
Add the things that really work for you, in a group of their own. A self care wheel is most useful when it holds your own list.
A note
A wheel is a nudge, not a treatment. If you feel low for a long time, talk to someone you trust or a doctor.
Kept on your device
Everything runs in your browser: no app, no account, nothing sent anywhere. What you change is still here the next time you open the page on this device.